Dr. Debra Greene’s . . .
YourEnergyMatters.com
Sessions, resources and support to help harness
the power of your life energies to enact and sustain
changes you want to make...and live your full potential 

Free Downloads of Facilitated Exercises and Powerful Meditations

FREE Energy Health Exercises Facilitated by Dr. Debra Greene.

The following exercises are from my book, Endless Energy: The Essential Guide to Energy Health. I recorded them from my office on Maui. If you listen carefully you can hear geckos and birds in the background! These exercises are offered here in the spirit of service. In the exercises I use the word inergy to denote nonphysical, subtle energies that are laced with information and accessed inside of you (information + inside + energy = inergy). Although the exercises are best understood within the context of my book, you can greatly improve your energy health by simply practicing them. Each exercise serves a specific purpose. Briefly, these are:

1. Sensing Inergy: An introduction to sensing your subtle energy field (2:52).
2. Self Sensing Your Vital Body: Sensing the energies in your hands and leg (6:35).
3. Mirror Check for the Inergy Bodies: A daily check-in to maintain energy hygiene (6:27).
4. Inergy Breath: To revitalize and bring yourself back to center (5:07).
5. Raise the Frequency: To transmute unwanted negative thoughts (2:54).
6. Picture Change: To dissipate self-criticism and condition your mental body (3:26).
7. Breath Focus: To "oxygenate" your mental body and improve overall functioning (10:11).
8. Host-Thought: To improve your power of concentration and receive higher-frequency thought-forms (10:11).
9. Be Light: To clean away any ego-saturation and remember what you are (5:51).
10. Integration: To align the ego bodies with the universal body (5:59).
11. Inergy Mends: To heal a rift between you and another person on the energy level (4:29).
12. Cosmos: To expand consciousness and keep the bigger-picture perspective (8:34).
13. Inside-Out: To use negative external issues to clean out any internal resonant energies (7:17).

Here's to Your Energy Health!