Dr. Debra Greene’s . . .
www.EnergyHealthy.com
Sessions, resources, and support to help you harness
the power of your life energies to enact and sustain the
changes you want to make...and live your full potential 

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FREE Energy Health Exercises Facilitated by Dr. Debra Greene.

The following exercises are from my book, Endless Energy: The Essential Guide to Energy Health. I recorded them from my office on Maui. If you listen carefully you can hear geckos and birds! These exercises are offered here in the spirit of service. In the exercises I use the word inergy to denote nonphysical, subtle energies that are laced with information and accessed inside of you (information + inside + energy = inergy). Although the exercises are best understood within the context of my book, you can greatly improve your energy health by simply practicing the exercises. Each exercise serves a specific purpose. Briefly, these are:

1. Sensing Inergy: An introduction to sensing your subtle energy field (2:52).
2. Self Sensing Your Vital Body: Sensing the energies in your hands and leg (6:35).
3. Mirror Check for the Inergy Bodies: A daily check-in to maintain energy hygiene (6:27).
4. Inergy Breath: To revitalize and bring yourself back to center (5:07).
5. Raise the Frequency: To transmute unwanted negative thoughts (2:54).
6. Picture Change: To dissipate self-criticism and condition your mental body (3:26).
7. Breath Focus: To "oxygenate" your mental body and improve overall functioning (10:11).
8. Host-Thought: To improve your power of concentration and receive higher-frequency thought-forms (10:11).
9. Be Light: To clean away any ego-saturation and remember what you are (5:51).
10. Integration: To align the ego bodies with the universal body (5:59).
11. Inergy Mends: To heal a rift between you and another person on the energy level (4:29).
12. Cosmos: To expand consciousness and keep the bigger-picture perspective (8:34).
13. Inside-Out: To use negative external issues to clean out any internal resonant energies (7:17).

Here's to Your Energy Health!